Almost 80 percent of Murcia eat tapas more in summer than during the rest of the year, according to a study

About 79 percent of Murcia recognizes out to 'tapas' more often in summer than in the rest of the year, according to a study by the Research Institute 'Quota Reseach' within the 'Campaign Pan every day' whose aim been spreading properties and nutritional benefits of this food. Of these 39 percent choose the dinner to eat tapas-based while 35 percent knew it either at noon or evening, and only 19 percent prefer to eat it. Also, the survey shows that the Galician octopus is the favorite dish of 23 percent of respondents, while the fried calamari and potato salad are chosen by 20 percent . 19% Do not eat without bread some scrambled eggs the other hand, the study reveals that 19% of Murcia without bread could eat a plate of fried eggs, 16 percent believed that food needed for a table of Iberian or snails sauce, 14% for a plate of potato salad and 11 percent for a top of ham.

In this sense, Carmen Gómez Candela, Chief of the Clinical Nutrition and Dietetics, University Hospital La Paz, Madrid, explained that food rations can be considered a "healthy alternative as long as unbalanced diet is not taking too much fat in them sauces and unnecessary. "So it's good, says the expert," which ask different rations, including some vegetables or vegetables and, of course, they are accompanied with bread. " The fact is, this food provides carbohydrates, "deficient in our diets and also to have a satiating effect," he said.